Compact deep tissue relief for faster recovery and better mobility. This foam roller is a versatile tool for pilates, balance work, and self-massage, helping to release tight muscles and ease spot pain wherever you train.

Key features

• Supports pilates, core, ab and back stabilisation exercises
• Effective for self-massage and deep tissue release
• Helps reduce pain from IT band syndrome
• Improves balance for sport, rehab, and daily movement
• Compact design fits in gym bags or carry-on luggage
• Targets back, legs, arms, and glutes with controlled pressure