The 7kg Technique Bar is ideal for beginners learning Olympic lifts, allowing you to master form without the strain of heavier bars. Crafted from lightweight aluminium, it features machine-knurled handles and dual knurl marks for both powerlifting and Olympic training.

• Weight: 7kg
• Maximum load: 65kg
• Grip diameter: 28mm
• Dual knurling marks for Olympic and powerlifting reference
• Aluminium construction with precision knurling for a secure grip